Evidence based combinations of herbs, nutrients, vitamins and minerals used to restore physiologic function. These combinations are formulated to support proper functioning of the organ system out of balance or stressed at the given time. Diet comes first, yet it is challenging for even the most nutritionally conscious among us to get all the nutrients we need through diet. The recommended dietary allowances (RDA) do not take individual differences into account. Individual needs may vary given genetic susceptibility, lifestyle factors and environmental exposures.

Brands commonly recommended:

Biotics Research, Designs for Health, Douglas Laboratories, Energetix, Integrative Therapeutics, Metagenics, Ortho Molecular Products, Pure Encapsulations, and Thorne

Flower essences are subtle liquid extracts, generally taken in oral form, which are used to address profound issue of emotional well-being, soul development, and mind-body health. While the use of flowers for healing has many ancient antecedents, the precise application of flower essences for specific emotions and attitudes was first developed by English physician, Dr. Edward Bach.

When engaging in self-care activities, choose quality personal care products that are safe, and support your well-being. Staying informed about personal care product regulations, ingredient safety, allergens, and third-party certifications can help you make the best choices for yourself.