What Can I Expect?

When you embark on a health journey with Kirsten, you can expect the following:

• Functional Nutrition: Functional nutrition emphasized consuming healthy and natural foods to improve health. Kirsten will evaluate your nutritional needs based on a whole-person approach and will provide an individualized plan according to your specific health concerns.

• Stress Management Recommendations

• Lifestyle Modifications (sleep hygiene and physical activity)

• Supplement Guidance: Kirsten will help to ensure that you understand which supplements will enhance your wellness and correct your nutrient deficiencies.

• Goal Setting and Progress Tracking: Kirsten will work with you to set realistic and achievable health goals. Together you will track your progress and make adjustments to your holistic health plan as needed, ensuring you stay motivated and on the path to success.